Our bodies are like finely tuned engines – give them right type of fuel and they will run more efficiently. The wrong fuel can have the opposite effect and can even cause them to break down entirely. So what is the right type of fuel for your complex machine?
In these days of health consciousness most people know about good nutrition. Scientists have identified the best foods – leafy greens, super foods like blueberries and broccoli, fish, lean meats and barring allergies – whole grains.
Now, while our bodies operate best on these types of fuels, our taste buds often crave something entirely different. We sometimes favor foods high in carbohydrates and refined sugar, i.e fudge brownies, or salty high fat treats like potato chips. As a result, when something upsetting or stressful occurs we tend to reach for a donut, rather than a carrot stick. So how can we change this tendency? It’s easier than you’d think.
1. Get rid of temptation – If it isn’t in your pantry you’ll find something else to eat.
2. Substitute – It may sound crazy but if you’re craving a milkshake, it’s just the sugar you want. Distract your taste buds with a piece of hard candy or gum, even brushing your teeth can do the trick.
3. Make it Easy -Have healthy foods available and easy. Cut up veggies and have ranch dip available. If it’s quick and accessible you’re more likely to choose it.
4. Better recipes – Log onto one of the many wellness websites, where you’ll find a plethora of new recipes, as well as healthy remakes of old ones.
In summary, what it boils down to is deciding to live well and make conscious choices to change our eating habits. Remember, you are what you eat!
