The Use of Essential Oils

Essential oils are derived from natural plant sources which contain concentrated aromas. These compounds carry a distinctive scent, which many believe to be beneficial to mind, body and spirit.

While not officially recommended for medical or pharmacological use, essential oils are widely employed and are especially popular with advocates of aroma therapy. Aroma therapy is a branch of alternative medicine which endorses aromatic compounds for their therapeutic effects. In such cases, essential oils are steamed, diffused into the air with a nebulizer, or heated over a candle flame.

Many believe the oils can promote positive moods and improve skin tone. They are found in perfumes, cosmetics, soaps, food and drink flavorings and in skin applications for massage therapy. Aroma compounds are also added to incense and household cleaning products.

Essential oils are obtained by distilling the aroma compounds from plants with a steam process. Other methods are expression, in which the oils are pressed out of the plant, and a chemical process called solvent extraction.

Some of the most commonly used essential oils are:

Eucalyptus – expectorant, decongestant, beneficial for flu/cold season, clearing to the mind, energizing, bronchitis

Lavender – calming, reduces anxiety, wound healing, burns, cell regenerative, insect bites, reduces itchiness, general skin care, great for children, antispasmodic

Peppermint – relieves nausea, analgesic for muscular aches and pains, relieves/reduces migraines, energizing, antispasmodic

Chamomile – antispasmodic, menstrual cramps, sedative, relieves anxiety/stress, insomnia, comforting, soothing, anti-inflammatory

Patchouli – antidepressant, anti-inflammatory, soothes the nervous system

Lemongrass – cleansing, antiviral, insect repellant, use for cleaning, antimicrobial

These are just a few of the popular essential oils. To learn more or to order just go to Nature’s Sunshine and search “essential oils” in the search box in the upper right hand corner.