Hello! We have passed the halfway point of our 21-day program! How are you feeling? Good? Great? I hope you are. I hope this program is blessing you!
So on the heels of yesterday, we are going to be making our menu. This little weekly exercise is so important to the success of your diet. Because you can’t expect to be successful unless you plan for it!
We’ve all been there, on the road, stuck in traffic, hungry and those yellow arcs are just calling your name. If you were prepared and had a healthy snack in the car you are much more likely to pass those arcs up. Likewise, if you have breakfast, lunches, and dinners prepared you are so much more likely to stick to your diet. You need to make your new lifestyle convenient to follow and it won’t be convenient until you plan.
So let me let you in on my little secret. I love Pinterest! If you don’t have it, get it. You can type any diet in and you’ll have a ton of recipe options for that diet that look amazing a the push of a button. You can also get great recipes for overnight oats, or mason jar salads or even meal prepping. Pinterest makes dieting easy. So get on the internet find some new recipes. You’ll want to find recipes for breakfast, lunch, and dinner that are realistic for you to cook or prepare ahead of time. After you have your recipes you can create your grocery list and the rest is history.
So hop on over to your exercise book and let’s plan out a healthy delicious menu for the week!