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As fall and winter close in on us, going for those long brisk walks, jogs and runs outside look less and less appealing don’t they? Many people do a great job over the summer of getting into good aerobic shape and melting off the fat, then the colder weather moves in and the weight slowly starts to creep back on to your body. Not good!

Keeping aerobic activity going over the cooler months can help you keep off those extra pounds, especially when it is needed most (around the holidays) and when sitting inside is so appealing. Keeping active in the winter months will also help you to not be de-motivated when the spring and summer months roll back around – because you will already be in shape, both physically and aerobically!

Aerobic Exercises You Can Do Indoors
Probably one of the best pieces of equipment that any health conscience person can have is a treadmill. Treadmills have come down greatly in cost over the years, they no longer cost thousands of dollars and you can buy them at large supermarkets like Costco or Walmart for a few hundred dollars. You can also buy nice treadmills online for a few hundred dollars ($300-$500) that will last for years to come. When doing any aerobic exercise try to do them for 15 minutes or more, including on a treadmill.

Besides walking or running on a treadmill there are a ton of other exercises you can do. For variety you can alternate a couple or few of these exercises 30 seconds at a time, totaling up to 15 minutes. Here are the aerobic activities I would recommend:

• Jogging/Marching in Place
• Squats
• Side Lunges
• Jump Rope
• Jump Squats
• Burpees
• Walking Lunges
• Mountain Climbers
• Push-ups
• Crunches/Side Crunches
• Jumping Jacks

An example of a 20 minute indoor workout would be:

• Jogging/Marching in Place (warm up for three minutes)
• Jumping Jacks (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Walking Lunges (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Squats (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Jumping Jacks (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Jumping Jacks (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Walking Lunges (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Squats (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Mountain Climbers (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Walking Lunges (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Burpees (30 seconds)
• Jogging/Marching in Place (30 seconds)
• Mountain Climbers (30 seconds)
• Burpees (30 seconds)
• Walking Lunges (30 seconds)
• Jogging/Marching in Place (cool down for three minutes)

Doing a routine like this may seem a little intimidating at first, but after you do it a couple of times it will become easier and easier. Although doing aerobics indoors may not be as appealing as walking or running outside, I promise you it is much more appealing than starting over from scratch on your body come spring, and undoing all of the progress you have made – or worse, going backwards from where you began!

I hope that you found this blog helpful!

Candida is something most people have never heard of yet every one of us has it in our bodies! Candida is a fungus that is a form of yeast. It lives in your mount and intestines. It is usually a good think and helps with digestion but it can also be over produced and lead to many problems. Here are some of the many problems Candida overgrowth can cause:

• Digestion problems/issues including bloating, constipation or diarrhea
• Chronic fatigue
• Fibromyalgia
• Autoimmune diseases such as Ulcerative Colitus, Lupus, Rheumatoid Arthritis, Psoriasis and others
• Irritability, depression, mood swings and anxiety
• Severe alleries
• Difficulty concentrating, poor memory, brain fog and ADD or ADHD

These are just a few of the problems that overgrowth of Candida can cause! Healthy bacteria in your gut usually help keep the Yeast/Candida levels in check, but sometimes things that you do or eat unintentionally cause this bacteria to get out of hand. But how can this overgrowth or surplus of Candida/Yeast happen? Here are a few of the causes:

• Living a stressful lifestyle
• Consuming a large amount of refined sugar (which come from many different items such as soda, sweetened ice tea, candy, processed foods, cereal, condiments, etc.)
• Taking oral contraceptives
• Consuming a lot of alcohol
• Taking Antibiotics

How can you know for sure if you have a Candida/Yeast overgrowth problem? There are three ways to test the levels of Candida/Yeast in your body and all of them require a doctor:

• Blood test
• Stool testing
• Urine Organix Dysbiosis Test

How to fix the imbalance:
Once you have been tested and/or have realized that you need to reduce the Candida/Yeast in your system there are steps you can take to get the overgrowth reduced. I also want to point out that even if you do not take a test the following are good practices to do for everyone to either get the Candida/Yeast reduced or to keep it in balance so that you do not face the issues above.

• Taking proboitics
• Improving your diet / Reducing refined sugar intake (sugar feeds yeast so this is crucial)
• Reducing alcohol consumption
• Taking a caprylic acid supplement (this acid destroys Candida/Yeast – take only if high levels of Candida/Yeast have been verified in your system

It is important to note that using diet alone can take up to six months, so probiotics and caprylic do offer a shortcut for you to achieve balance in your body, I recommend Nature’s Sunshine’s probiotics and caprylic acid supplements. I recommend Nature’s Sunshine because of the very high quality that Nature’s Sunshine offers. I hope that you found this article about the serious symptoms, causes and cures for Candida/Yeast imbalance helpful.

To your health!

What is bioresonance you ask? I’ll be happy to answer. If you have ever seen Star Trek you have seen how whenever one of the characters has an ailment of any kind, from an infection to serious illness, the doctor always pulls out a scanner. The interesting thing is it does not have to touch the person with the illness, it scans the energy to determine what is wrong. Like most other technologies on Star Trek, these bio scanners that they use are based on scientific theory.

Since the show debuted in the late 1960’s more than 10 Star Trek technologies have come true, technologies such as replicators now exist (3D printing) and even the Holodeck 3D technology has been used to create a concert for thousands of people at Coachella. There are plenty more examples of Star Trek technology coming true according to this Mashable article.

The great news is Star Trek medicine is closer than we thought it was a few years ago. As I mentioned earlier, in Star Trek when someone was not feeling well the caregiver pulled out their scanner and scanned the energy frequencies their body was putting out. The theory – and truth – is that everything is Energy.  Every single thing. Even things that are dead now or have never even lived. How you ask? Everything is made out of atoms. Atoms all have moving parts, including protons, neutrons and electrons. All energy has a frequency.  Bacteria has a frequency, Viruses have a frequency, and so do healthy cells. Bioresonance not only can ‘scan’ the body, it can also fix it.

There is a device that I believe will become more and more popular in the coming years. It is called the Deta Elis. It is already becoming increasingly popular in Russia where it was created. Vladimir Putin uses it and so do many other high-level officials in Russia. It already can be used to scan for abnormalities and scientists are working to fine tune it to destroy Hepatitis B, Hepatitis C and Herpes, as the first targets. Many more breakthroughs will surely come in the way of Bioresonance and I plan on keeping you up to date with all updates. And as soon as I can I will be getting a Deta Elis for my clients, which I will use to do scans. I do already have a device that is a Bioresonance device, it is called the Zyto Compass. It works off of the same principals as the Deta Elis, and I have seen proven results. I offer scans with this device that will help you to learn of any areas of improvement that we can address. Check out this page on my website for more information.

With all of the technology that we have in the world today, we are all living in a cloud of Electromagnetic Field radiation (EMFs) more than ever before, whether from television/radio signals, WiFi, or the cellphones we use all the time, from making calls to using them to check out the latest on Facebook. Most people have probably thought about all of this stuff flying through their bodies (it does go through walls afterall!) but it is usually just a passing thought because they think that there is nothing that they can do about it, but I want to let you know THERE IS. More on that in a moment, first I want to explain more about EMFs.

EMFs come from more than just radio signals, they also come from any appliance that uses electricity and all of the wiring that is in your walls, ceilings and floors. The field in the EMF acronym comes from the fact that electronic devices do not stop this field from escaping the device; for example a large appliance may omit a surrounding field of double or even quadruple its size! This is why you should not stand right next to high power electrical devices (such as dryers and electric ovens) while they are on, for long periods of time. This is also why electric blankets should not be used, especially by children. This electro-smog is eroding our immune systems and is causing health symptoms and disease for increasing numbers of people, and because technology is expanding right now it will only continue to get worse.

Over a thousand research studies have linked EMFs to negative biological effects. These studies suggest that these EMFs may be linked to a variety of health problems including lymphoma, brain and nervous system cancer, leukemia, lymphoma, melanoma, breast cancer, miscarriage, birth defects, Alzheimer’s disease, Lou Gehrig’s disease, depression, brain fog (cloudy/slow thinking) and suicide. Big problem? You bet.

Now I want to tell you about a solution. There are products that greatly minimize EMFs from being so rampant in our homes and offices and I use them, I think everyone should, and research certainly seems to agree. These products typically use a very rare mineral called Aulterra, which is only known to exist at two sites in the world. Aulterra has been studied and is shown to absorb EMFs, as the picture indicates. Studies also You may be thinking “Ok, how many hundreds or thousands of dollars is this going to cost me?” It’s not going to cost you hundreds or thousands of dollars, you can drastically reduce EMFs from appliances and wiring in your whole home or office – up to 5,000 square feet – for about $40 by using the “Aulterra Whole House EMF Neutralizer Plug”. It also prevents EMFs from outside from getting into your home or office. Well worth the investment I think, especially given the above information I shared with you.

Inspiredliving.com has several EMF products, all very reasonably priced, and a great deal compared to what some other companies sell products like this for. Two products that I would highly recommend are the Aulterra Whole House EMF Neutralizer Plug that I mentioned above, and to reduce the EMFs from your cell phone, tablet and other devices I recommend the Aulterra EMF Neutralizer 3-Pack Nanotechnology Disks which are very affordable as well.

To find these products just go to their products page, then click on “Aulterra EMF Neutralizers” on the left hand side, or you can search for EMF in the search box on the upper left.

I hope that you have found this post informative and helpful.

To your health!