How Spirituality Can Play Into Your Counseling

Your Sense of Self 

Spirituality is deeply personal, and connects you to a higher self. If you’re religious, that can often be a part of what invokes your sense of self – your understanding of your own self-image, and perspectives about who you are. If you have an internal sense of self, this means you tend to judge your actions based on an internal set of standards, whether this be your values or your understanding of who you are. If you have an external sense of self, you tend to judge actions based on an external force, like religion or external responsibilities. Both of these senses of self have a role in spirituality – it may be embedded into your internal set of standards, or be an external force that helps guide your actions.

In these cases, when spirituality is of value and importance to your personal actions – it makes sense to include an element of spirituality in your counseling sessions. This is why spiritual counseling can be a beneficial source to finding true peace and happiness within your life, as it connects what is important to you into the process.

What is Spiritual Counseling?

Spiritual counseling involves helping people through their spiritual growth. It is a very personal form of counseling, and differs for each individual. Spiritual counselors help individuals find the meaning of life, deal with pain, heal from grief, and also provide guidance in other personal topics.

Spiritual counselors often also represent specific religious beliefs, for example, taking a Christian or other religious perspective on personal issues. This makes spiritual counseling particularly effective for individuals with strong religious ties, or individuals hoping to create a stronger religious connection. In this way, as spiritual counseling helps individuals by taking into consideration their spiritual ties, it helps invoke growth and healing.

How Can Spiritual Counseling Help You?

If you’re considering spiritual counseling for you or a loved one, it’s important to note the various benefits that it offers. People don’t often know themselves as well as they think – having a third-party with experience and understanding in counseling can help you reach a sense of understanding that you may otherwise have been unable to find.

For example, when individuals self-evaluate, we tend to paint an inaccurate picture of ourselves. We may unrealistically positive views of ourselves, and use self-enhancement in an attempt to feel better about negative outcomes. Alternatively, we risk having unrealistically negative views about ourselves, and use self-effacement to explain why positive things don’t happen in our lives. Either way, these unrealistic views have negative consequences on your own personal journeys and search for happiness, and impede personal growth.

Spiritual counseling, and counseling in general, can offer a secondary perspective to situations that you may not have considered before, helping you grow and find enjoyment in your life. The following are ways that spiritual counseling can help you and your loved ones through difficult times.

  1. It forms a deeper, more personal connection with you and your spiritual source, allowing you to heal.
  2. It lets you achieve forgiveness, helping you move forward from your past.
  3. You’ll learn relaxation and meditation techniques to reduce your stress levels and achieve a sense of bliss.
  4. Helps you uncover and address underlying issues in your life, allowing you to grow as a person and grow in your spirituality.
  5. It helps you find new happiness and wholeness in your life.

Is Spiritual Counseling Right For You?

If healing, spirituality, and personal growth are important to you – it may be the case that spiritual counseling will help you achieve happiness in your life. If you’re confused about your feelings, but know that religion and relaxation are meaningful to you, spiritual counseling is a solution worth exploring.