Magnesium is a mineral found in the body. It is naturally present in many foods, and is also available as a dietary supplement. Approximately 15 percent of the general population has a magnesium deficiency, most aren’t even aware of it.
Commonly identified as an electrolyte, magnesium is known for its role in maintaining the mineral balance in the body. Magnesium is essential in over 300 metabolic functions, and plays a vital role in energy production and metabolism. Some of the most important roles of magnesium are:
Magnesium is necessary to breakdown the food we eat. It also plays a key role in the production of ATP – the body’s main source of energy.
Muscles & Nerves
Magnesium is found in the bloodstream (extracellular fluid) where it helps promote muscle contractions and nerve health.
Magnesium is crucial to the production of thyroid hormones, adrenaline, and insulin. When these hormones are functioning well, the result is an overall feeling of health, energy and well-being.
Dietary surveys of people in the United States consistently show that magnesium consumption is lower than it should be. The recommended daily allowance of magnesium for a healthy adult, age 31 – 50 is 420 mg for males, and 320 mg for females. People who get less may be jeopardizing their health. This problem can be prevented by taking magnesium supplements, and by eating foods naturally high in this mineral, such as:
Almonds, Spinach, Cashews, Shredded Wheat Cereal, Soy milk, Black beans, Edamame, Peanut Butter and Whole wheat bread to name a few.
Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, can occur. Seizures, personality changes, abnormal heart rhythms, and even coronary spasms can result if a magnesium deficiency in not treated.
Quality and purity are very important when selecting a Magnesium Supplement. For high-quality Magnesium supplements head over to Nature’s Sunshine and search Magnesium in the search box on the top right of the page.