Saturday, October 21, 2017 Wendy Sill
In the midst of disasters, political angst and mindless celebrity gossip, stories surface of those who live extraordinary lives. Some involve famous individuals, such as Oprah Winfrey, J.K. Rowling and Laurene Powell Jobs who live fabulous lives a...
Saturday, October 21, 2017 Wendy Sill
The ceremony was beautiful. The clouds above threatened to rain in the private garden courtyard decorated with flowers in pale pink, burgundy red, and shades of green. Rain on your wedding day is good luck, they say, but the few drops held off as ...
Saturday, October 21, 2017 Wendy Sill
We’ve heard it all our lives: “an apple a day keeps the doctor away”. Moms tucked apples in lunch bags for school, gave them as after-school snacks, and packed them in picnics. We grew up with the delicious orbs and now give them to our own ...
Saturday, October 21, 2017 Wendy Sill
Molecules Of Emotion In Molecules of Emotion: The Science Behind Mind-Body Medicine, molecular biologist and neuroscientist Candace Pert offers a wealth of information on how thoughts and emotions affect our physical health and well being. As it t...
Saturday, October 21, 2017 Wendy Sill
Yoga is an ancient practice dating back many thousands of years, and originating in northern India. The practice of yoga gives its participants physical, mental, and spiritual benefits, and it aims to bring harmony between the mind and the body wh...
Monday, October 02, 2017 Wendy Sill
Your Sense of Self  Spirituality is deeply personal, and connects you to a higher self. If you’re religious, that can often be a part of what invokes your sense of self – your understanding of your own self-image, and perspectives abou...
Monday, September 25, 2017 Wendy Sill
We eat every day to maintain health and wellness, to feed the mind and body so they perform as required and to satisfy to soul with various tastes, textures and smells. But before we eat, we must prepare ingredients, a task that requires care or w...
Monday, September 18, 2017 Wendy Sill
How aware are you about what you’re thinking and saying to yourself? Every thought has a subtle power to shape your reality, so let’s tap into the source of things with these five easy self-awareness exercises. 1. Do a silent staycatio...
Thursday, September 07, 2017 Wendy Sill
Let’s face it. We all face those times in our lives when we struggle with self-confidence. Sometimes this may last for only a day or two. Other times, unfortunately, this struggle can last for much longer. If you find yourself struggling wit...

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