Tuesday, February 20, 2018 Wendy Sill
Many people think goal setting is something that only business and professional people need to do. But the fact is, goal setting can benefit literally everyone on the planet. In fact goal setting is part of the natural order of life, and we all na...
Tuesday, February 20, 2018 Wendy Sill
Self-esteem is your sense of self-worth. It is defined by Merriam-Webster.com as “a confidence and satisfaction in oneself” or “self-respect” but how does this sense of self-worth occur and how can it be built?  More import...
Tuesday, February 20, 2018 Wendy Sill
The use of essential oils is far removed from the hippie days of peace, love and Flower Power or the  province of massage therapists and practitioners of alternative medicine. Essential oil traces were found in King tut’s tomb, and their use...
Tuesday, February 20, 2018 Wendy Sill
If you could pick just one essential oil for your medicine cabinet, tea tree oil is the one you should choose. Why? Tea tree oil is an incomparable multitasker. Here’s a run-down on what tea tree oil can do for you–and the scientific r...
Tuesday, February 20, 2018 Wendy Sill
If you or a family member suffers from depression, you likely know how emotionally painful it can be to deal with the negative feelings created by it. Unfortunately, these negative feelings can lead to lack of motivation, decreased energy, and oth...
Tuesday, February 20, 2018 Wendy Sill
Diet trends are something that has been a part of our society for decades. There’s fruit and juice diets, diets that ban carbs, diets that emphasize one or two super-foods, and diets that have a specific health goal in mind. However, one of ...
Tuesday, February 20, 2018 Wendy Sill
Welcome back to the second half of our two-part article on how to enjoy your body after turning 40 despite what media and possibly your own instincts are telling you. Just when you’re starting to feel like slowing down is the perfect time to...
Tuesday, February 20, 2018 Wendy Sill
While media plays down the natural aging cycle, most people start to feel their years somewhere around 30. While you may still officially be “In Your Prime”, what this means is that you’re at a plateau of personal energy and that...
Tuesday, February 20, 2018 Wendy Sill
Life is tough. There is no getting around that fact. And you have two choices: you can either run from the hardship, or you can embrace it. At Open Eye Wellness, we have realized that only when you face up to life’s difficulties do you reall...

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