Thursday, November 30, 2017 Wendy Sill
Many of us feel that we can never reach our goals. We have a hard time dealing with performance anxiety or even social anxiety. We are intimidated by the success of others and by our own seeming inadequacies. And as a result, we become all too wel...
Thursday, November 16, 2017 Wendy Sill
No one can eat fish like they do in Iceland. As an island culture, fish comes in an abundance of species including delicious cod, haddock, monkfish, herring, skate, and salmon. They prepare this bounty of fish in a large variety of ways, the most ...
Thursday, November 16, 2017 Wendy Sill
The only way to overcome daily fear and anxiety is to prove your fears wrong. For most people who suffer from anxiety, it’s because they have an overcharged sense of danger when faced with everyday situations. The human mind is constantly ru...
Thursday, November 16, 2017 Wendy Sill
We all know that exercise in an important part of staying healthy and happy with our bodies but it’s hard to get started. There are dozens of forms of exercise to choose from and they will all be difficult at first. Some people play a sport,...
Thursday, November 16, 2017 Wendy Sill
Getting healthy and staying healthy can be a struggle. Believe us, we know. It takes diligence, commitment, and downright hard work to maintain a routine that will keep us at an optimum level of wellness. And that’s not easy. There have been...
Thursday, November 16, 2017 Wendy Sill
Depression strikes, and we are left with the aftermath of something not even totally understood by science. Sadness, feelings of defeat and loneliness are symptoms of depression – an illness that afflicts many millions of Americans. We know ...
Thursday, November 16, 2017 Wendy Sill
Lemons are amazing. They’re beautiful in a fruit bowl, delicious in everything and have a scene that just won’t quit. The human desire to flavor everything from pie to chicken with lemon is a good instinct. Lemons are great for you, an...
Thursday, November 16, 2017 Wendy Sill
Nowadays, most people who are looking to improve their lives have heard of the concept of visualization. However, most of us still have doubts about whether something so simple can actually work. By just thinking about, focusing on and visualizing...
Saturday, October 21, 2017 Wendy Sill
In the midst of disasters, political angst and mindless celebrity gossip, stories surface of those who live extraordinary lives. Some involve famous individuals, such as Oprah Winfrey, J.K. Rowling and Laurene Powell Jobs who live fabulous lives a...

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