Tuesday, July 21, 2015 Wendy Sill
In a perfect world, money would grow on trees and every financial obligation would be a breeze to overcome. Unfortunately for most, money is something that leaves our hands as quickly as it arrives, which can create stressful moments when unexpect...
Tuesday, July 21, 2015 Wendy Sill
Have you ever had an imaginary argument with a friend or colleague? Often a reflection of an actual event, our brain will replay a scenario where we say what we wish we could have said – or we visualize what we will say next time. I find sometimes...
Tuesday, July 21, 2015 Wendy Sill
“The greatest danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it” – Michelangelo At several points in our lives, we run into obstacles that challenge us to revaluate different portions of our l...
Tuesday, July 21, 2015 Wendy Sill
Obstacles come in all shapes and sizes, and can surface in every aspect of life. All of us are fighting a different battle of some kind that is trying to keep us from achieving goals and gaining success. Some are smaller and fixable (communication...
Sunday, February 22, 2015 Wendy Sill
Decades ago, people got more sleep and had fewer health problems. The sleep problem in America has been described as an epidemic by some experts, and it is hard to disagree. In 1900, the average adult slept about nine hours per day, this is mostly...
Monday, February 16, 2015 Wendy Sill
Time is one of the most valuable commodities you have. You can make more money, but you cannot make more time. Don’t waste the time you have on this earth. Your time is precious, your time is valuable.  We are not always going to be here. To...
Sunday, February 01, 2015 Wendy Sill
If you are feeling down right now, it may not be because you are unhappy with your life. Every year thousands of Americans (and people from around the world) suffer from the winter blues, because of lower levels of sunlight during the Fall and Win...
Sunday, January 25, 2015 Wendy Sill
You digestive tract makes up a huge percentage of you immune system. Just how much of your immune system is in your digestive tract? About 80%! The root of many of the different health problems we face are a result of having an imbalance in our in...
Sunday, January 11, 2015 Wendy Sill
Now that we are almost a couple of weeks into the new year, I thought it might be a good time to write a blog on New Year’s Resolutions because a couple of weeks into the year is when most people start to lose interest and motivation in doin...

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